A Wellness Center offering.
Daily Practice classes meet you where you are on your Yoga journey. Emphasis is placed on getting in touch with how energy can open and balance your body, alleviating discomfort and weakness. You will leave class feeling stronger, more flexible, centered and energized. This class has a moderate pace and offers modifications. Experience the ever-new spontaneity of Hatha Yoga.
Easy Does It is a slightly more gentle class geared toward students 40 and older, although suitable for all levels. Use this practice to get in touch with your body/mind connection and ease into balance, strength, and flexibility. On Wednesday mornings, Marydale incorporates a simple chair as a complex yoga prop, providing both support and resistance to deepen your practice in an easy way.
These links will be unrestricted for one week and will open directly to the video in whatever browser is active. Last week’s links are now password-protected and are no longer accessible. Look for next week’s classes on Friday, July 23rd. Have a blessed week!
2 –Easy Does It
3 – Daily Practice
5 – Daily Practice
6 –Easy Does It