Daily Practice classes meet you where you are on your Yoga journey. Emphasis is placed on getting in touch with how energy can open and balance your body, alleviating discomfort and weakness. You will leave class feeling stronger, more flexible, centered and energized. This class has a moderate pace and offers modifications. Experience the ever-new spontaneity of Hatha Yoga.

Easy Does It is a slightly more gentle class geared toward students 40 and older, although suitable for all levels. Use this practice to get in touch with your body/mind connection and ease into balance, strength, and flexibility. On Wednesday mornings, Marydale incorporates a simple chair as a complex yoga prop, providing both support and resistance to deepen your practice in an easy way.

These links will be unrestricted for one week and will open directly to the video in whatever browser is active. Last week’s links are now password-protected and are no longer accessible. Look for next week’s classes on Friday, December 3rd. Have a blessed week! 

1 –Daily Practice 

2 –Easy Does It 

3 – Daily Practice 

4 – Easy Does It Chair Yoga  

5 – Daily Practice

6 –Easy Does It

The post Latest Online Yoga Classes by Marydale Ma appeared first on Temple of Compassion.

The first step was to introduce weekend workshops with wellness themes, and the second step was to offer home-grown ayurvedic medicinals and cow-based remedies under the name Pranada Products. These two early endeavors were well-accepted and had begun to build momentum before COVID-19 set in.  

Having regrouped after a year of dealing with the pandemic, the weekend workshops are being replaced by online offerings, and some new facilities have just been inaugurated to allow Pranada Products to expand its activities.

To communicate Wellness Center initiatives and to continue building momentum, a dedicated blog category has been added to the Temple of Compassion blog website. Here you will find offerings from, and introductions to, the pioneers who give generously of their skills to help move the Wellness Center concept forward. 

How You Can Become Involved
Many kriyavans are engaged in various aspects of healing as a natural companion to their deep spiritual practice. We encourage and invite all to participate in growing the Temple of Compassion Wellness Center to serve other kriyavans and all of humanity with love. If you have a desire to share your healing knowledge, or if you know someone who does, please contact us about offering resources online and becoming one of the pioneers.

The post What is the Wellness Center? appeared first on Temple of Compassion.